High in heart healthy fat, almonds can promote good health when eaten as part of a balanced diet. Almonds promote strong bones, cardiovascular health, weight management and help control diabetes among other health benefits.
Also known as The Smiling Nut, pistachios are unique due to their nutritional qualities, exquisite taste and elegant shape.
Pistachio nuts, eaten as part of a healthy diet can increase the levels of antioxidants in the blood among other health benefits according to nutritional scientists. Among other benefits pistachios are an excellent source of copper, manganese dietary fiber, vitamin B6 and a good source of thiamin and phosphorous.
This little nut comes out big on nutrition as well as taste.